Healthy You

  • Leaning into your Feelings

    by Marcia Reagan
    I'm a healer and a counselor.  I am a yogi.  I know that's not news if you follow my blog, are my friend, or have taken yoga with me.  Emotions are...

  • Holding Space

    by Marcia Reagan
    The first ten years of my career I was strictly a therapist.  The most important thing I could do for my clients was hold a space for them.  The s...

  • "When You're Falling, DIVE"

    by Marcia Reagan
    Did I get your attention?  That's a pretty catchy title, "When you're falling, DIVE", the latest book I've been reading by Mark Matousen.  When I f...

  • JUSTIFYING OUR LIVES

    by Marcia Reagan
    jus·ti·fyˈjəstəˌfī/verb 1. show or prove to be right or reasonable."the person appointed has fully justified our confidence"synonyms:give grounds...